All-natural sweeteners such as Stevia on the other hand bring to the table the same zero calorie benefits of artificial sweeteners, as well as not spiking an individual's blood sugar levels. Being plant based, Stevia is minimally processed and less harmful to the body in comparison to artificial sweeteners

Stevia is one of the few sweeteners that is plant-based, not chemically created in a lab, and proponents suggest it is one of the few “natural” sweeteners since.